Round Steak Above Average

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty and comforting dish featuring tender round steak cooked with savory onion soup, tomato sauce, and sliced potatoes. This meal offers rich flavors and a satisfying texture, perfect for family dinners and those craving a classic, home-cooked casserole with minimal fuss.

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Ingredients

  • 1 round steak
  • 1/2 package onion soup mix (dry)
  • 8 oz. can tomato sauce
  • 1 can water (approximately 8 oz.)

Instructions

  1. Trim and cut the round steak into serving size pieces; season with salt and pepper.
  2. Dredge the steak pieces in flour and brown them in a frying pan.
  3. Sprinkle onion soup mix over the browned steak.
  4. Add tomato sauce and one can of water to the pan.
  5. Scrub and slice 4 or 5 potatoes into 1/4-inch thick slices and layer them on top of the steak mixture.
  6. Season the potatoes with salt and pepper.
  7. Bake in a preheated oven at 350°F (175°C) for about 45 minutes.

Tips & Substitutions

For added flavor, consider marinating the round steak in your favorite seasoning blend before cooking. If you don’t have onion soup mix, a combination of dried onions, garlic powder, and beef bouillon can work well as a substitute. For a thicker sauce, you can also stir in a tablespoon of cornstarch mixed with water before baking.

Serving Suggestions

This round steak dish pairs beautifully with a side of roasted vegetables or a fresh green salad. A warm crusty bread can complement the meal well, allowing you to soak up the delicious sauce. Consider serving it alongside mashed potatoes for a comforting, hearty dinner, reminiscent of classic American recipes.

Storage & Reheating

Leftover round steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual portions for about 1-2 minutes on high.

Nutrition & Diet Analysis (per serving)

Each serving of Round Steak Above Average contains roughly 256 calories, with 15g protein, 23g carbohydrates, and 12g fat. It is an excellent source of protein (30% of the Daily Value) and potassium (20% of the Daily Value), and a good source of vitamin C and iron. It also contributes 3g of dietary fiber toward your daily target.

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 11.8g 15% DV
Carbs 23g 8% DV
Fiber 3.1g 11% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 129.6mg 6% DV
Potassium 922.8mg 20% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 13.5mg 15% DV
Calcium 35.1mg 3% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute round steak with other cuts like chuck roast or flank steak. Just keep in mind that cooking times may vary slightly depending on the thickness and fat content of the meat. Adjust accordingly to ensure tenderness.

What can I serve with this round steak dish?

This dish goes well with a variety of sides, such as steamed broccoli, rice, or a simple garden salad. You might also enjoy it alongside macaroni and beef casserole for a filling meal that satisfies hearty appetites.

How do I know when the steak is cooked properly?

For best results, use a meat thermometer. Round steak should be cooked to an internal temperature of at least 145°F (63°C) for medium-rare. If you prefer it more well-done, aim for 160°F (71°C). Remember, it will continue to cook slightly after being removed from the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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