Baked Beans And Ground Beef

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

A hearty and comforting baked beans and ground beef casserole bursting with savory flavors. The combination of tender beef, sweet pork and beans, and tangy seasonings makes it perfect for family dinners or casual gatherings. Easy to prepare and satisfying for all ages.

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Ingredients

  • 1 lb. lean ground beef
  • 1 Tbsp. oil
  • 1 c. chopped onion
  • 1 tsp. salt
  • pepper to taste
  • 1/2 c. catsup
  • 1 Tbsp. vinegar
  • 2 tsp. Worcestershire sauce
  • 1 Tbsp. prepared mustard
  • 2 (16 oz.) cans pork and beans

Instructions

  1. Brown the ground beef in oil in a skillet over medium heat.
  2. Add chopped onion and simmer until tender.
  3. Stir in salt, pepper, and catsup.
  4. Add vinegar, Worcestershire sauce, and mustard, and mix well.
  5. Stir in the pork and beans and combine thoroughly.
  6. Pour the mixture into a 2-quart casserole dish.
  7. Bake at 350°F for 35 minutes.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of smoked paprika or a dash of hot sauce to the beef mixture. If you want to reduce the sugar, you can substitute half of the catsup with tomato sauce. Also, using turkey or chicken in place of beef can lighten the dish while still keeping it hearty.

Serving Suggestions

Serve Baked Beans and Ground Beef with cornbread or a simple green salad for a balanced meal. It also pairs beautifully with Mom'S Best Meat Loaf, making for a comforting dinner spread. Feel free to top with shredded cheese or diced green onions for added flavor and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a covered dish in the oven at 350°F for about 20 minutes, or microwave in short intervals until heated through. This dish can also be frozen for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Beans And Ground Beef contains roughly 548 calories, with 1g protein, 7g carbohydrates, and 59g fat. It is an excellent source of vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 1043mg per serving (45% of the Daily Value).

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 58.9g 76% DV
Carbs 6.7g 2% DV
Fiber 1.1g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1043.2mg 45% DV
Potassium 141mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 26mg 29% DV
Calcium 11.3mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different beans for this recipe?

Absolutely! While pork and beans are traditional, you can use navy beans, kidney beans, or even black beans for a twist. Just ensure they are cooked and well-drained before adding to the mixture for the best texture.

Is there a vegetarian version of this dish?

Yes, you can easily make a vegetarian version by substituting the ground beef with lentils or a plant-based meat alternative. Additionally, use vegetable broth instead of any meat-based sauces for added flavor while keeping it meat-free.

What can I do if the beans are too thick?

If your baked beans turn out too thick, simply add a splash of water or broth to the mixture before baking. Stir well to incorporate the liquid, allowing it to achieve the desired consistency while keeping the flavors intact.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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