Marinated Flank Steak
Marinated flank steak offers a savory and slightly sweet flavor profile, with soy sauce, brown sugar, garlic powder, and ground ginger infusing the meat with bold, aromatic notes. Perfect for grilling or broiling, this dish suits gatherings and family dinners, delivering tender, flavorful beef every time.
Ingredients
Instructions
- Combine vegetable oil, soy sauce, brown sugar, garlic powder, ground ginger, and pepper in a large, shallow dish, stirring well.
- Place the flank steak in the dish with the marinade.
- Score the steak on each side.
- Marinate overnight, turning the steak at least twice.
- Grill or broil the steak for about 8 minutes on each side.
Tips & Substitutions
For a deeper flavor, try adding fresh herbs like rosemary or thyme to the marinade. If you don’t have flank steak, skirt steak or sirloin can be good substitutes. Make sure to score the steak properly to allow the marinade to penetrate well. Always let the meat rest for a few minutes after grilling for better juiciness.
Serving Suggestions
Slice the marinated flank steak against the grain for maximum tenderness. Serve with grilled vegetables or a fresh salad. It pairs beautifully with Elegant Steak And Rice for a hearty meal. Consider adding chimichurri sauce for an extra flavor kick or serve it in tacos topped with avocado and salsa.
Storage & Reheating
Store any leftover marinated flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to preserve tenderness, or slice and microwave for a quick meal. Enjoy it cold in salads or sandwiches for a refreshing option.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Flank Steak contains roughly 246 calories, with 10g protein, 49g carbohydrates, and 2g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2079mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long should I marinate the flank steak?
For the best flavor, marinate the flank steak overnight. If you're short on time, aim for at least 4 hours. The longer you marinate, the more flavorful and tender the steak will become.
Can I cook this steak in the oven?
Yes, you can broil the flank steak in the oven. Preheat your broiler and place the steak on a broiler pan. Cook for about 8 minutes on each side, ensuring you keep an eye on it to avoid overcooking.
What sides go well with marinated flank steak?
Marinated flank steak pairs well with a variety of sides. Consider serving it with roasted potatoes, grilled corn, or a light cucumber salad. For a comforting option, it also goes nicely with Meat Loaf Barbecue Style.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).