Round Table Salad
A refreshing frozen salad combining sweet cranberry sauce, tangy pineapple, and ripe bananas, all blended with creamy yogurt or sour cream. Perfect for hot summer days or as a cool treat, it delights with its fruity flavors and crunchy nut topping, appealing to both kids and adults alike.
Ingredients
Instructions
- Mix the cranberry sauce, crushed pineapple, diced bananas, yogurt or sour cream, and sugar together well.
- Pour the mixture into muffin tins lined with baking cups.
- Freeze until solid and serve frozen.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of regular yogurt or sour cream. If you're looking to reduce sugar, you can substitute with honey or a sugar alternative. Feel free to add seasonal fruits like diced apples or berries for additional flavor. Chopped walnuts or pecans can enhance the nutty flavor, but ensure they are finely chopped so they blend well with the other ingredients.
Serving Suggestions
Serve this refreshing Round Table Salad as a delightful dessert or cool treat during warm gatherings. It pairs beautifully with Fresh Fruit Salad (Low-Fat - Special Diet) for a vibrant fruit-themed meal. For a complete spread, consider serving alongside savory dishes like Squash Croquettes or Grandma's Potato Pancakes to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the freezer. To enjoy later, simply remove the desired amount and let it sit at room temperature for a few minutes before serving, allowing it to soften slightly. This dish is best consumed within a week for optimal flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Round Table Salad contains roughly 267 calories, with 4g protein, 45g carbohydrates, and 9g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruits instead of canned?
Absolutely! Fresh fruits like diced peaches, strawberries, or apples can be used instead of canned pineapple and bananas. Just be sure to adjust the sweetness according to your taste, as fresh fruits may have different levels of sweetness compared to the canned varieties.
How long does it take for the salad to freeze?
Typically, it takes about 4-6 hours for the Round Table Salad to freeze completely in muffin tins. If you want it to freeze faster, spread the mixture in a shallow dish instead, as this increases surface area and reduces freezing time.
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead of time! You can prepare it up to a week in advance, just ensure it's stored properly in the freezer. It will be a refreshing treat ready to enjoy whenever you have guests or need a cool snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).