Round Table Salad

Prep: 10 min Serves: 8

A refreshing frozen salad combining sweet cranberry sauce, tangy pineapple, and ripe bananas, all blended with creamy yogurt or sour cream. Perfect for hot summer days or as a cool treat, it delights with its fruity flavors and crunchy nut topping, appealing to both kids and adults alike.

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Ingredients

  • 1 can whole cranberry sauce
  • 1 large can crushed pineapple
  • 2 diced bananas
  • 1 cup yogurt or sour cream
  • 1/2 cup sugar
  • 1/4 cup chopped nuts

Instructions

  1. Mix the cranberry sauce, crushed pineapple, diced bananas, yogurt or sour cream, and sugar together well.
  2. Pour the mixture into muffin tins lined with baking cups.
  3. Freeze until solid and serve frozen.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 7.8g 10% DV
Carbs 46.6g 17% DV
Fiber 2.5g 9% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 37.8mg 2% DV
Potassium 446.5mg 10% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 13.3mg 15% DV
Calcium 44.3mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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