Rum Chicken Recipe

Chicken
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Ingredients

  • 1 (3 1/2 lb.) chicken fryer ⓘ
  • 1 c. rum ⓘ
  • 1/2 c. Worcestershire sauce ⓘ
  • 1/8 c. soy sauce
  • 1 tbsp. dry mustard ⓘ
  • 1 teaspoon curry pwdr ⓘ
  • 2 bunches minced parsley ⓘ
  • 3 onions, sliced ⓘ
  • 1 pound sliced mushrooms
  • 1 c. minced walnuts
  • Freshly grnd pepper to taste ⓘ

Instructions

  1. Mix rum, Worcestershire sauce, soy sauce, mustard and curry pwdr together.
  2. Pour marinade over chicken in roasting pan.
  3. Grind pepper over chicken.
  4. Add in parsley, onions, mushrooms and walnuts.
  5. Bake covered with foil for 30 min at 350 degrees.
  6. Remove foil and bake another 30 min, basting often with marinade in pan.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 25g 32% DV
Carbs 30.7g 11% DV
Fiber 10.8g 39% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 2244.3mg 98% DV
Potassium 2166mg 46% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 41.8mg 46% DV
Vitamin D 6.6mcg 33% DV
Calcium 111.3mg 9% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce chicken fryer mushroom rum onion parsley walnuts worcestershire sauce

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