Rum Dum Diddy

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A comforting, sweet-sour beef stew with hearty pork and beans, perfect for a relaxed family dinner that pairs wonderfully with fresh salad and crusty French bread.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion
  • 1.5 to 2 cups ketchup
  • 1 (32 oz.) pork and beans

Instructions

  1. Brown ground beef and onion in a large skillet until cooked.
  2. Stir in the pork and beans and ketchup, ensuring the mixture is very soupy.

Tips & Substitutions

For a twist, consider adding diced bell peppers or jalapeños for heat. If you're looking for a lighter option, ground turkey can substitute for beef. To enhance the flavor, add a splash of Worcestershire sauce or a teaspoon of garlic powder to the mix. This dish is reminiscent of American recipes that feature hearty, comforting ingredients.

Serving Suggestions

Serve Rum Dum Diddy with a side of cornbread or over rice for a filling meal. A fresh green salad or coleslaw pairs nicely to balance the richness. For a fun twist, consider serving it in baked potatoes or as a filling for tacos. It also complements well with the flavors in Johnny Muzzetti for a hearty family dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave in a covered bowl, stirring halfway through for uniform heating. This dish freezes well too; just ensure it's cooled before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Rum Dum Diddy contains roughly 2453 calories, with 21g protein, 20g carbohydrates, and 254g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

2453 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 253.7g 100% DV
Carbs 19.5g 7% DV
Fiber 0.9g 3% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 501.6mg 22% DV
Potassium 456.6mg 10% DV
Cholesterol 300.5mg 100% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 38.1mg 3% DV
Iron 3.1mg 17% DV
Diet fit High-protein Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this recipe?

Yes, you can substitute other canned beans like kidney beans or black beans for a different flavor and texture. Just be sure to rinse and drain them before adding to the mix. This can change the dish's overall taste, making it more versatile.

Is there a vegetarian version of this dish?

Absolutely! You can replace the ground beef with a plant-based meat substitute or lentils for a hearty vegetarian version. Use vegetable broth instead of beef broth to maintain the flavor profile while keeping it meat-free. This can make it a great option for Meatless Mondays.

How can I make this dish spicier?

To add some heat, include diced jalapeños or a teaspoon of cayenne pepper during the cooking process. You can also serve the dish with hot sauce on the side, allowing guests to adjust the spice level to their liking. This approach adds a personal touch to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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