Rushin' Casserole

Be the first to rate this recipe

Ingredients

  • 1 (16 ounce) package wide egg noodles
  • 4 cups plain yogurt
  • 2 cloves garlic, minced
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 teaspoons ground cinnamon
  • 1 lemon, juiced
  • 1/2 teaspoon salt

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente. Drain, and transfer to a serving dish. While the pasta is cooking, mix together the yogurt and garlic in a medium bowl. Cover, and refrigerate until serving.
  2. In a large skillet over medium heat, brown the ground beef with the onion. Season with cinnamon while cooking. Drain off excess grease, and stir in lemon juice and salt. Adjust seasoning to taste. Toss the meat mixture with noodles, and serve hot with cold yogurt sauce spooned over.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 14.5g 19% DV
Carbs 52.8g 19% DV
Fiber 14.8g 53% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9951.3mg 100% DV
Potassium 462.8mg 10% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 325mg 25% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →