Russian Fluff Bake Dish

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty baked casserole combining rice, Spam or ham, tomato soup, and cheese, topped with crispy chips or onions—perfect for a comforting, savory family meal.

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Ingredients

  • 1 can tomato soup
  • 2 cups Minute rice
  • chopped onions
  • 1 can Spam or ham
  • salt and pepper
  • chopped celery
  • 1 cup grated cheese

Instructions

  1. Prepare instant rice according to package instructions.
  2. In a bake dish, combine cooked rice, chopped onions, chopped celery, chopped Spam or ham, and the can of tomato soup mixed with water.
  3. Mix half of the grated cheese into the dish.
  4. Top the mixture with the remaining cheese and crushed chips or dry roasted onions.
  5. Bake at 350°F (175°C) for 45 minutes until bubbly and golden.

Tips & Substitutions

For a more flavorful dish, sauté the chopped onions and celery before adding them to the mix. You can substitute the Spam or ham with cooked chicken or even tofu for a vegetarian option. If you prefer a different flavor, try adding a dash of hot sauce or Worcestershire sauce to the tomato soup. Pair this dish with a fresh salad, like Cheddar Cheese Potato Salad, for a delightful contrast.

Serving Suggestions

This Russian Fluff Bake Dish makes a hearty main course. Serve it alongside a simple green salad or steamed vegetables for a balanced meal. For a fun twist, try pairing it with dry roasted onions on top for added crunch. It also goes well with a side of Mr. Kraker Beans for a protein boost.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the dish in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, ensuring they are covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Russian Fluff Bake Dish contains roughly 385 calories, with 8g protein, 49g carbohydrates, and 18g fat. It is a good source of protein (16% of the Daily Value), vitamin C (16% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 2318mg per serving (101% of the Daily Value).

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 17.9g 23% DV
Carbs 49g 18% DV
Fiber 3.4g 12% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 2318.1mg 100% DV
Potassium 405mg 9% DV
Cholesterol 9.2mg 3% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 61.6mg 5% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time and store it in the refrigerator before baking. Just assemble all the ingredients in the baking dish, cover it tightly, and keep it in the fridge for up to 24 hours. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven.

What can I use instead of tomato soup?

If you don't have tomato soup on hand, you can substitute it with a homemade tomato sauce or even a mix of diced tomatoes and a bit of broth. For a creamier version, consider using a cream of mushroom soup. Just adjust the seasoning to ensure the flavors remain balanced.

Is this dish suitable for freezing?

Yes, this dish can be frozen. After baking, allow it to cool completely, then cover tightly with plastic wrap and aluminum foil. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and then bake at 350°F (175°C) until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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