Rustic Pasta Sauce

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Ingredients

  • 1 large onion, cubed
  • 1 medium zucchini, cubed
  • 1 green pepper, cubed
  • 1 red pepper, cubed
  • 12 mushrooms, cubed
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (28 ounce) can tomatoes, chopped
  • 1 teaspoon garlic, crushed
  • 1 tablespoon basil
  • 1 tablespoon parsley
  • 1/2 teaspoon thyme
  • 1/4 teaspoon oregano

Instructions

  1. On a lined cookie sheet, spread onions, zucchini, pepper and mushrooms.
  2. Sprinkle with olive oil, salt and pepper.
  3. Roast uncovered at a 425°F oven for 45 minutes.
  4. Meanwhile bring a 28 oz can of tomatoes to a boil then simmer with the garlic.
  5. Combine with roasted vegetables and herbs.
  6. After adding the vegetables and the herbs to the tomatoes simmer another 30 minutes.
  7. Serve with freshly cooked penne or pasta of your choice.
  8. Sprinkle with shaved parmesan cheese and freshly crushed pepper.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 36.1g 46% DV
Carbs 60.2g 22% DV
Fiber 26.4g 94% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10048.5mg 100% DV
Potassium 2528.3mg 54% DV

Vitamins & Minerals

Vitamin A 220mcg 24% DV
Vitamin C 167.4mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 624.8mg 48% DV
Iron 29.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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