Rustic Roasted Chicken

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Ingredients

  • 1 - 1 1/2 lb fingerling potato, washed and halved
  • 2 large carrots, peeled and cut into 1 inch ieces
  • 2 large parsnips, peeled and cut into 1 inch pieces
  • 10 shallots, peeled and halved
  • 5 cloves garlic, peeled
  • 3 tablespoons extra virgin olive oil
  • salt & freshly ground black pepper
  • 1 lemon
  • 2 (3 1/2 lb) organic chicken
  • 4 tablespoons unsalted butter, room temperature
  • 4 sprigs fresh tarragon
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 1 cup dry white wine or 1 cup chicken broth

Instructions

  1. Preheat oven to 425*F.
  2. Toss the potatoes, carrots, parsnips, shallots, mushrooms, and garlic with the oil and a generous pinch of salt and pepper in a large roasting pan.
  3. Cut the lemon inhalf, and rub the chickens with the lemon flesh and then the butter; season the birds generously with salt and pepper.
  4. Place half a lemon and two sprigs each of tarragon, rosemary and thyme in the cavity of each chicken.
  5. Arrange the chickens on top of the vegetables, and roast in the lower half of the oven for 45 minutes to 1 hour, or until the chickens are cooked and the skin is crisp, basting the chickens every 20 minutes.
  6. If the birds are not crisp, increase the oven temperature to 475*F for the last 10 to 15 minutes of cooking.
  7. Remove from the oven, cover the chickens loosely with aluminum foil, and allow the chickens and vegetables to rest in the pan for 20 minutes.
  8. Remove the chickens and vegetables to a platter, pour off the fat in the pan, deglaze with the wine or broth and season to taste with salt and pepper.
  9. Sprinkle the carved chicken and vegetables with the sea salt and serve with the pan juices.

Nutrition & Diet Analysis (per serving)

879 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 54.3g 70% DV
Carbs 86.3g 31% DV
Fiber 20.3g 73% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 10258.8mg 100% DV
Potassium 2536mg 54% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 1179.3mcg 100% DV
Vitamin C 75.3mg 84% DV
Vitamin D 0.1mcg
Calcium 613.5mg 47% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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