Rustic Roasted Veggies

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Ingredients

  • 2 -4 medium carrots, chopped
  • 2 -3 medium potatoes, chopped
  • 8 -10 garlic cloves, peeled
  • 6 -8 mushrooms, halved
  • 1 small yam, cubed
  • 1/2 lb medium firm tofu, cubed
  • 2 -4 tablespoons olive oil
  • 1 tablespoon dill
  • 2 tablespoons rosemary
  • cracked chile (to taste)
  • salt (to taste)

Instructions

  1. Preheat oven to 350°F
  2. Place the vegetables and tofu on lightly oiled cookie sheet or lasagna pan and drizzle olive oil over them. Sprinkle with dill, rosemary, chilies, salt, and pepper and mix together until well incorporated.
  3. Bake for 40-60 minutes, stirring every 10 minutes.
  4. Remove from oven when potatoes can be pierced easily with a fork.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 11.9g 15% DV
Carbs 63.4g 23% DV
Fiber 14.2g 51% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 10008mg 100% DV
Potassium 1775.5mg 38% DV

Vitamins & Minerals

Vitamin A 997.8mcg 100% DV
Vitamin C 61.1mg 68% DV
Vitamin D 6.6mcg 33% DV
Calcium 220.8mg 17% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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