Rustic Tomato-Basil Sauce

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Ingredients

  • fresh ground black pepper
  • sweet onion
  • sugar
  • tomato
  • oregano
  • fennel seed
  • extra virgin olive oil
  • basil
  • bay leaves
  • flat leaf parsley
  • green pepper
  • salt

Instructions

  1. Heat 2 tablespoons of EVOO in a sauce pan over low heat. Add garlic and stir continuously until soft. Do not let garlic start to brown; this releases a lot of bitterness and you'll be better off starting over.
  2. Add crushed tomatoes to sauce pan and turn heat up slightly to medium-low, stirring frequently. Add sugar to the tomatoes. At the same time, add 2 remaining tablespoons of EVOO to a pan and sautee onion and green pepper over medium-low heat until softened, stirring frequently for about 7-10 minutes.
  3. Add onion and green pepper with EVOO from the pan to the tomatoes and garlic and mix well.
  4. Add remaining ingredients (oregano, basil, salt, pepper, bay leaves, fennel seeds) and let simmer for about 45 minutes, stirring occasionally so as not to let ingredients settle or burn at the bottom and to promote flavor.
  5. Serve over your favorite pasta, garnish with fresh parsley and grated cheese of your choice (if desired), as well as some crusty Italian bread.
  6. ***Hint: If you lightly toss your pasta in olive oil after draining it, it will hold more sauce more easily while you're eating it.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 33.2g 43% DV
Carbs 80.6g 29% DV
Fiber 36g 100% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 9879.3mg 100% DV
Potassium 1482.8mg 32% DV

Vitamins & Minerals

Vitamin A 198.3mcg 22% DV
Vitamin C 59.6mg 66% DV
Calcium 1085mg 83% DV
Iron 28.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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