Rusty's Golden Muffins
Ingredients
- 1 cup unbleached flour ⓘ
- 1 cup oat bran ⓘ
- 14 cup sugar ⓘ
- 14 cup real maple syrup ⓘ
- 1 tablespoon baking powder ⓘ
- 12 teaspoon sea salt ⓘ
- 34 cup unsweetened plain soymilk ⓘ
- 14 cup unsweetened applesauce (gravenstein) ⓘ
- 2 egg whites ⓘ
- 1 teaspoon real vanilla extract ⓘ
- 3 very ripe mashed bananas ⓘ
- 1 cup golden raisin ⓘ
Instructions
- Butter muffin tin.
- Preheat oven to 400 degrees.
- With a fork, combine flour, oat bran, sugar, baking powder and salt in a large bowl.
- Whisk together, soy milk, maple syrup, egg whites, vanilla, applesauce and bananas.
- Stir wet mixture into dry mixture until just combined.
- Fold in raisins.
- Divide batter among 12 muffin cups.
- Save extra batter in bowl.
- Bake for 18-20 minutes until toothpick comes out clean.
- Leave on rack to cool.
Nutrition & Diet Analysis (per serving)
571
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).