Rutabaga Mash

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Ingredients

  • 5 pounds rutabagas--quartered, peeled and cut into 2-inch chunks
  • 1 1/2 pounds baking potatoes, peeled and cut into 2-inch chunks
  • Salt
  • 3/4 cup warm milk
  • 3/4 cup warm heavy cream
  • 4 1/2 tablespoons unsalted butter

Instructions

  1. In a large pot, cover the rutabagas and potatoes with 2 inches of water and bring to a boil. Add a large pinch of salt and boil over moderately high heat until the vegetables are tender, about 50 minutes. Drain the rutabagas and potatoes and return them to the pot.
  2. Shake the pot over high heat for about 2 minutes to dry the rutabagas and potatoes. Mash with a potato masher, then mash in the milk, cream and butter until a coarse puree forms. Season the puree with salt and pepper and serve hot.
  3. Make Ahead: The recipe can be prepared up to 4 hours ahead.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 30.1g 39% DV
Carbs 1.9g 1% DV
Fiber 0g
Sugar 2g 4% DV

Electrolytes

Sodium 9709.8mg 100% DV
Potassium 64.8mg 1% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 285.3mcg 32% DV
Vitamin C 0.2mg
Vitamin D 0.7mcg 4% DV
Calcium 56.8mg 4% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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