Ruth Ann'S Fillets
Delicious fish fillets topped with a flavorful parsley butter crumb mixture, perfect for a quick, elegant meal suitable for seafood lovers and family dinners.
Ingredients
Instructions
- Salt and pepper the fillet lightly and place in a glass dish, skin down.
- Mix melted butter, chopped parsley, lemon juice, and cracker crumbs. Spread the mixture on the fish.
- Sprinkle 1/2 teaspoon paprika on top. Optionally sprinkle with Old Bay seasoning.
- Cover and cook on high for 5 minutes.
- Rotate the fillet 1/2 turn and cook for an additional 6 minutes until the fillet flakes easily.
- Let sit for a few minutes before serving.
Tips & Substitutions
To enhance the flavor, consider using a variety of fresh herbs like dill or basil in place of parsley. If you don't have cracker crumbs, crushed breadcrumbs or even ground nuts can work as a substitute. For a zestier kick, try adding a teaspoon of garlic powder to the butter mixture. Always check your fish for bones before cooking for the best dining experience.
Serving Suggestions
Serve the fillets with a side of steamed vegetables or a fresh garden salad for a light meal. A scoop of rice or quinoa can complement the dish beautifully and soak up the flavorful butter mixture. This dish pairs wonderfully with Dill Crackers for an added crunch and can be accompanied by a glass of white wine for a complete dining experience.
Storage & Reheating
Leftover fillet can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillet in a microwave-safe dish, cover with a damp paper towel, and microwave in 30-second intervals until warmed through. Alternatively, reheat in a skillet over low heat to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ruth Ann'S Fillets contains roughly 174 calories, with 12g protein, 23g carbohydrates, and 6g fat. It is an excellent source of vitamin C (42% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (31% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fillets, but make sure to thaw them completely before cooking. Thawing helps ensure even cooking and prevents the fillets from becoming rubbery. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave for quicker results.
What types of fish are best for this recipe?
Mild white fish like tilapia, cod, or haddock work best for this recipe, as they absorb the flavors of the butter and herbs well. However, you can also use salmon or trout if you prefer a richer taste. Just adjust the cooking time as needed for thicker fillets.
Can I make this recipe ahead of time?
While it's best enjoyed fresh, you can prepare the butter mixture ahead of time and store it in the refrigerator for up to two days. Just spread it on the fillets right before cooking. Avoid cooking the fish in advance, as it may lose its texture when reheated.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).