Ruth'S Famous Chowder

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Ingredients

  • 2 1/2 c. boneless fish (no skin)
  • 1 c. onions
  • 2 large potatoes
  • 2 c. celery
  • 2 carrots (optional)
  • 3 Tbsp. parsley
  • 1/2 stick margarine
  • salt and pepper to taste (optional)
  • 1 (4 oz.) can mushrooms (stems and pieces)
  • 2 Tbsp. dill weed
  • garlic powder to taste (optional)
  • 1 can mushroom soup
  • 3 c. milk
  • 1 c. water (if needed)

Instructions

  1. Dice potatoes and boil (save water).
  2. Saute diced onions and celery and parsley in 1/2 stick of margarine.
  3. Put everything in the pot (except the fish) and bring to a boil.
  4. Cut the fish into medium-sized pieces (size not important as they cook apart).
  5. Add fish to boiling pot and bring to a boil.
  6. Simmer for 30 minutes.

Nutrition & Diet Analysis (per serving)

795 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 40.7g 52% DV
Carbs 88.7g 32% DV
Fiber 18.1g 65% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 11442mg 100% DV
Potassium 3259.3mg 69% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 1012mcg 100% DV
Vitamin C 75.4mg 84% DV
Vitamin D 7.5mcg 37% DV
Calcium 350.3mg 27% DV
Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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