Ruth'S Fruit Salad
A refreshing fruit salad with sweet peaches, pineapple, strawberries, and bananas, topped with a creamy vanilla pudding sauce, perfect for summer gatherings and family desserts.
Ingredients
Instructions
- Use 2 cups of juice from the cans of fruit and mix with the vanilla pudding.
- Bring the mixture to a boil.
- Stir the mixture well.
- Let the pudding mixture cool.
- Before serving, pour the pudding over the prepared fruit salad.
Tips & Substitutions
For a creamier texture, consider adding a dollop of whipped cream or yogurt to the fruit salad. You can substitute fresh strawberries for frozen ones if you prefer. If you want to make this dish lighter, use sugar-free pudding mix. This recipe is a great option for a Low Calorie Fruit Dessert, perfect for those watching their calories while enjoying a sweet treat.
Serving Suggestions
Serve Ruth's Fruit Salad chilled for a refreshing treat. It pairs beautifully with grilled meats or as a light dessert option after a hearty meal. For an elegant touch, garnish with fresh mint leaves or a sprinkle of shredded coconut. This salad is perfect for picnics or potlucks and complements well with other summer dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may release some juice, so give it a gentle stir before serving again. Avoid freezing the salad, as the texture of the fruit may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Ruth'S Fruit Salad contains roughly 188 calories, with 1g protein, 48g carbohydrates, and 0g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! You can customize this fruit salad by adding your favorite fruits like grapes, kiwi, or apples. Just keep in mind the juice measurements may vary, so adjust accordingly. Fresh fruits will add a delightful crunch and freshness to the dish.
Is this recipe suitable for a vegan diet?
To make this fruit salad vegan, simply use plant-based pudding mix and ensure any added whipped topping is dairy-free. This way, you can enjoy the dish while adhering to vegan recipes without losing flavor.
How can I make this salad ahead of time?
You can prepare the fruit and pudding mixture separately a day in advance. Store the fruit in the refrigerator and the pudding in another container. Combine them just before serving to keep the fruit fresh and the pudding creamy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).