Rye Toast - Censored Zitters

Prep: 10 min Cook: 10 min Cuisine: American

A savory toasted rye dish with spicy sausage, beef, and creamy cheese, perfect for appetizers or casual gatherings with bold flavors and crispy texture.

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Ingredients

  • 2 loaves party rye
  • 1 lb. hot sausage
  • 1 lb. hamburger
  • 1 lb. Velveeta cheese
  • 1 Tbsp. oregano
  • 1/2 tsp. garlic powder
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Brown and drain the sausage and hamburger.
  2. Add seasonings and chopped Velveeta cheese to the cooked meat mixture.
  3. Spread the mixture on slices of party rye bread and freeze on a cookie sheet.
  4. Store the prepared toasts in a plastic bag.
  5. Before serving, brown the toasts for 5 minutes on broil without thawing.

Tips & Substitutions

For a spicier kick, consider using spicy sausage or adding a dash of hot sauce to the cheese mixture. You can also substitute the Velveeta with a sharp cheddar for a more robust flavor. Prepping these toasts in advance makes them a great option for parties, and they can easily be customized with different seasonings or cheeses to suit your taste.

Serving Suggestions

Serve these rye toasts as a hearty appetizer at your next gathering, pairing them with Governor's Salad for a refreshing contrast. They also make a great snack alongside a cold beer or a glass of red wine. For a full meal, consider serving them with Baked Carrots Supreme on the side.

Storage & Reheating

Store leftover toasts in an airtight plastic bag in the freezer. They will keep well for up to two months. When you're ready to enjoy them, simply broil from frozen for about 5 minutes until golden and bubbly. This method ensures they stay crispy and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Rye Toast - Censored Zitters contains roughly 398 calories, with 16g protein, 84g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and calcium (147% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 10.6g 14% DV
Carbs 83.9g 31% DV
Fiber 48.5g 100% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 489.3mg 21% DV
Potassium 1582.9mg 34% DV
Cholesterol 16.6mg 6% DV

Vitamins & Minerals

Vitamin A 96.6mcg 11% DV
Vitamin C 3.2mg 4% DV
Calcium 1905.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bread?

Yes, you can substitute party rye with pumpernickel or even baguette slices. Just adjust the cooking time slightly depending on the thickness of the bread to ensure it doesn't burn.

How can I make this recipe vegetarian?

To make a vegetarian version, replace the sausage and hamburger with a mixture of sautéed mushrooms, lentils, and your favorite plant-based cheese. Season similarly for a delicious alternative.

What is the best way to reheat these toasts?

For optimal texture, reheat the frozen toasts directly under the broiler for about 5 minutes. This keeps them crispy on the outside while warming the cheesy filling inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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