Saddle Tramp Chili

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A hearty, flavorful chili with ground beef, beans, and smoky spices, perfect for comforting family dinners or casual gatherings with a robust taste.

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Ingredients

  • 1 bell pepper
  • 1 large onion
  • 2 lb lean ground beef
  • 2 cans stewed tomatoes
  • 2 cans kidney beans
  • 2 cans Ranch Style beans
  • 1 can tomato sauce
  • salt
  • pepper
  • garlic
  • chili powder

Instructions

  1. Brown the bell pepper and onion in 1 tablespoon of butter.
  2. Add the ground beef and brown it.
  3. Drain excess fat and liquids from the meat and vegetables.
  4. Add seasonings, tomato sauce, and stewed tomatoes.
  5. Simmer the mixture for 15 minutes.
  6. Add the beans and simmer for an additional 20 minutes.
  7. Stir in 1 tablespoon of sugar to reduce acidity from the tomatoes.

Tips & Substitutions

For a richer flavor, consider adding diced jalapeños or using smoked paprika. You can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, replace the meat with lentils or tempeh. Experiment with spices like cumin or coriander for a twist on the classic. Serve with cornbread or over rice for a satisfying meal.

Serving Suggestions

Serve Saddle Tramp Chili with a dollop of sour cream and shredded cheese on top. It pairs beautifully with cornbread or tortilla chips for dipping. A fresh green salad or coleslaw makes a refreshing side, balancing the rich flavors. For a complete meal, consider pairing it with Greg's Famous Chili for a chili-tasting experience.

Storage & Reheating

Store leftover Saddle Tramp Chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months. To reheat, thaw overnight in the fridge and warm gently on the stove or in the microwave, adding a splash of broth or water if it seems too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Saddle Tramp Chili contains roughly 353 calories, with 12g protein, 55g carbohydrates, and 12g fat. It is an excellent source of vitamin C (344% of the Daily Value), dietary fiber (61% of the Daily Value), and vitamin A (47% of the Daily Value). Note that it is relatively high in sodium, at 1740mg per serving (76% of the Daily Value).

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 12.5g 16% DV
Carbs 55.1g 20% DV
Fiber 17g 61% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 1740.4mg 76% DV
Potassium 1214.1mg 26% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 421.7mcg 47% DV
Vitamin C 309.9mg 100% DV
Calcium 110mg 8% DV
Iron 5.3mg 30% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this chili?

Absolutely! You can mix and match your favorite beans, such as black beans or pinto beans, to customize the flavor and texture. Just make sure to adjust the cooking time accordingly if you use canned beans, as they may need less simmering time.

How can I make this chili spicier?

To add heat, incorporate diced fresh chilies, such as jalapeños or serranos, during the cooking process. You can also increase the amount of chili powder or add a dash of hot sauce to suit your taste. Adjust gradually to avoid overpowering the other flavors.

Can I prepare this chili in advance?

Yes, Saddle Tramp Chili is perfect for making ahead of time! In fact, the flavors often deepen after a day in the refrigerator. Just reheat before serving. You can also freeze the chili and enjoy it later; simply thaw and reheat when you're ready.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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