Salad Herb Blend
A fragrant herb blend perfect for sprinkling on salads, enhancing fresh greens with vibrant flavors of parsley, basil, oregano, and spices, suitable for quick, healthy dishes.
Ingredients
- 1/4 cup dried parsley ⓘ
- 1/4 cup dried marjoram ⓘ
- 2 1/2 Tbsp dried basil
- 1 1/2 Tbsp sesame seed
- 1 1/2 Tbsp chili pepper flakes ⓘ
- 1 1/2 Tbsp powdered rosemary ⓘ
- 1 1/4 Tbsp powdered celery seed ⓘ
- 2 1/2 tsp dried savory ⓘ
- 2 1/2 tsp powdered sage ⓘ
- 2 1/4 tsp dried thyme ⓘ
- 2 tsp granulated onion ⓘ
- 2 tsp dried dill weed
- 1 1/4 tsp powdered black pepper ⓘ
Instructions
- Combine all ingredients in a bowl.
- Toss gently with a spoon until blended.
- Store in an airtight container in a cool, dry place up to six months.
- Makes approximately 1 cup.
- Sprinkle on salad before adding dressing.
Tips & Substitutions
For a flavorful boost, consider substituting fresh herbs if available, using three times the amount listed for dried. If you prefer a milder blend, reduce the chili pepper flakes or omit them. Additionally, this blend works well in Mediterranean recipes, providing a versatile seasoning for various dishes. Adjust the proportions according to your taste preferences for a personalized blend.
Serving Suggestions
This herb blend is perfect for sprinkling over salads before adding dressing, enhancing the flavor profile. It can also be used in marinades for grilled vegetables, making it a great addition to dishes like Make-Ahead Grilled Salad. Consider pairing it with a light and fruity sangria for a refreshing meal experience.
Storage & Reheating
Store the herb blend in an airtight container in a cool, dry place, away from direct sunlight. This will help maintain the herbs' potency for up to six months. If you notice any loss of flavor, you may want to refresh your blend by adding a bit of new dried herbs. Avoid refrigerating, as moisture can degrade the mix.
Nutrition & Diet Analysis (per serving)
Each serving of Salad Herb Blend contains roughly 72 calories, with 3g protein, 6g carbohydrates, and 5g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs instead of dried. However, use three times the amount of fresh herbs to achieve a similar flavor intensity. Be aware that fresh herbs may have a shorter shelf life, so use them promptly for the best taste.
How can I adjust the spice level of the blend?
To adjust the spice level, simply reduce the amount of chili pepper flakes to your desired heat. You can also add other spices, like smoked paprika or black pepper, to enhance the flavor without increasing the heat.
What dishes can I use this herb blend in?
This herb blend is versatile and can be used in salads, marinades, and dressings. It's particularly great for Mediterranean recipes, adding depth to dishes like roasted vegetables or pasta salads. Feel free to experiment by incorporating it into soups or stews for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).