Angel Hair Pasta With Green Beans And Almonds
A light, flavorful pasta dish featuring angel hair, green beans, toasted almonds, olives, and fresh herbs, perfect for a quick and satisfying vegetarian meal.
Ingredients
Instructions
- Boil a large pot of water for the pasta.
- Toast the sliced almonds in an ungreased skillet over medium heat until lightly browned, shaking the pan frequently.
- Set the toasted almonds aside.
- Cook the angel hair pasta in boiling water until al dente, then drain.
- While the pasta cooks, peel and chop the onions and garlic.
- In the same skillet used for almonds, heat olive oil and sauté the onions and garlic until fragrant and translucent.
- Add the green beans and cook until tender.
- Chop the drained tomatoes and add to the skillet, cooking briefly to combine.
- Stir in the black olives and cooked pasta.
- Garnish with chopped parsley and toasted almonds before serving.
Tips & Substitutions
To enhance the flavor, consider using a mix of nuts like walnuts or pine nuts if you don’t have almonds on hand. For a gluten-free option, substitute the angel hair pasta with gluten-free pasta made from rice or quinoa. You can also add a squeeze of lemon juice before serving for extra brightness.
Serving Suggestions
This dish pairs beautifully with Light And Fruity Sangria for a refreshing drink option. Serve it alongside a simple Tomatoes And Onion Salad to complement the flavors. For a heartier meal, consider adding grilled chicken or shrimp for protein, making it a satisfying dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently in a skillet over low heat, adding a splash of water or olive oil to prevent sticking. You can also microwave it in intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Angel Hair Pasta With Green Beans And Almonds contains roughly 1424 calories, with 19g protein, 42g carbohydrates, and 137g fat. It is an excellent source of iron (55% of the Daily Value), dietary fiber (50% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans as a convenient alternative. Just blanch them briefly in boiling water before adding them to the skillet to ensure they cook evenly. This will help maintain their bright color and crisp texture.
What can I serve with this pasta dish?
This pasta dish pairs well with a variety of sides. You might consider serving it with a light Mediterranean salad or some crusty bread to soak up the sauce. For a complete meal, a side of hummus(Great As A Dip For Fresh Vegetables.) would also be a great addition.
Can I make this dish vegan?
Yes, this recipe is naturally vegan since it doesn't include any animal products. Just be sure to check the brand of pasta you use, as some may contain egg. Additionally, you can enhance the dish by adding more vegetables like bell peppers or zucchini.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).