Salad Of Gold

Prep: 15 min Cuisine: American

A colorful, fruity gelatin salad with pineapple, carrots, and cream cheese, offering a sweet and tangy flavor. Perfect for light summer gatherings or holiday desserts.

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Ingredients

  • 1 (3 oz.) pkg. lemon jello
  • 2/3 cup boiling water
  • 2/3 cup pineapple juice
  • 2 tablespoons vinegar
  • 2/3 cup Pet milk
  • 2 (3 oz.) pkg. cream cheese
  • 1 cup grated fine carrots
  • 2/3 cup pineapple, drained

Instructions

  1. Put gelatin in hot water in blender.
  2. Cover and stir until dissolved, then add pineapple juice, vinegar, and Pet milk; blend until well combined.
  3. Add cream cheese to the blender and liquify until smooth.
  4. Add grated carrots and drained pineapple to the mixture and blend briefly.
  5. Pour into a mold or dish and chill until firm.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is softened before blending. If you prefer a sweeter salad, you can add a tablespoon of sugar or honey. To make it a bit tangier, consider using apple cider vinegar instead of regular vinegar. If you want to experiment, try adding chopped nuts for extra crunch or substituting the Pet milk with a plant-based alternative for a vegan version.

Serving Suggestions

This Salad Of Gold is perfect as a refreshing side dish for summer barbecues or holiday gatherings. It pairs beautifully with grilled meats or can be served alongside a light, leafy green salad. For a complete meal, consider serving it with dishes like Better Than Milk And Cookies Cake for dessert. Garnish with fresh mint or additional pineapple chunks for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The gelatin salad can become a bit watery over time, so give it a gentle stir before serving. Avoid freezing, as the texture will change when thawed. For best results, consume within a few days for optimal taste and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Of Gold contains roughly 282 calories, with 6g protein, 58g carbohydrates, and 4g fat. It is an excellent source of vitamin A (164% of the Daily Value), dietary fiber (41% of the Daily Value), and potassium (27% of the Daily Value), and a good source of iron and protein. It also contributes 11g of dietary fiber toward your daily target.

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 3.8g 5% DV
Carbs 58.4g 21% DV
Fiber 11.5g 41% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 198.7mg 9% DV
Potassium 1248mg 27% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 1478.7mcg 100% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0mcg
Calcium 117.8mg 9% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad actually benefits from sitting in the fridge for a few hours or overnight, as the flavors meld beautifully. Just be sure to cover it tightly to prevent any odors from affecting the salad.

What can I use instead of Pet milk?

You can substitute Pet milk with any other evaporated milk or a non-dairy alternative like coconut milk for a tropical twist. Keep in mind that the flavor will slightly change based on your choice.

Is this salad suitable for vegetarians?

Yes, this Salad Of Gold is vegetarian-friendly! It contains no meat products, making it a great option for those following vegetarian recipes. Just ensure that the gelatin used is plant-based if you want it to be vegan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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