Salad Oil Dressing

Prep: 10 min Cuisine: American

A tangy and savory salad oil dressing with garlic, lemon, Worcestershire, and Parmesan, perfect for enhancing fresh greens with bold flavor and smooth texture.

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Ingredients

  • 1 fresh garlic clove, finely chopped
  • 1/4 cup olive oil (Bertolli, extra light)
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dry mustard
  • 2 tablespoons lemon juice
  • 1 egg yolk
  • Parmesan cheese

Instructions

  1. Mix garlic with olive oil.
  2. Add Worcestershire sauce, dry mustard, lemon juice, and egg yolk to the mixture.
  3. Sprinkle Parmesan cheese onto lettuce as you mix the other ingredients.
  4. Toss the salad and serve immediately.
  5. Dry lettuce or romaine with a towel before dressing.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise or Greek yogurt as a substitute for the egg yolk. If you prefer a milder flavor, use a light olive oil or avocado oil instead of extra light olive oil. Remember to adjust the amount of lemon juice to taste, and feel free to add herbs like basil or parsley for an extra flavor boost.

Serving Suggestions

This dressing pairs beautifully with mixed greens or a classic Caesar salad. For a heartier option, serve it alongside grilled chicken or roasted vegetables. You can also use it as a dipping sauce for fresh vegetables or drizzled over steamed asparagus, enhancing your meal with a fresh, zesty flavor.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to three days. Before using, give it a good shake or stir, as separation is normal. If you find the dressing too thick after refrigeration, simply whisk in a little water or additional lemon juice to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Oil Dressing contains roughly 296 calories, with 11g protein, 8g carbohydrates, and 25g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and vitamin A.

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 24.6g 31% DV
Carbs 7.9g 3% DV
Fiber 0.3g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 169.1mg 7% DV
Potassium 128.3mg 3% DV
Cholesterol 577.5mg 100% DV

Vitamins & Minerals

Vitamin A 123.9mcg 14% DV
Vitamin C 0.2mg
Vitamin D 2.6mcg 13% DV
Calcium 108.2mg 8% DV
Iron 3.1mg 17% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it necessary to dry the lettuce before adding the dressing?

Yes, drying the lettuce is important as excess water can dilute the dressing and prevent it from adhering properly to the leaves. Use a salad spinner or gently pat the lettuce with a towel to remove moisture before tossing it with the dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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