Salad Relish

Prep: 10 min Cuisine: American

A vibrant vegetable salad relish combining sweet corn, peas, green beans, and fresh chopped vegetables, perfect as a side or light appetizer for family gatherings or summer meals.

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Ingredients

  • 1 can whole kernel corn
  • 1 can small peas
  • 1 can French-cut green beans
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 green pepper, chopped
  • 1 teaspoon salt

Instructions

  1. Drain the can of whole kernel corn, small peas, and French-cut green beans.
  2. Chop the onion, celery, and green pepper into small pieces.
  3. Combine all the drained vegetables in a large bowl.
  4. Add the chopped onion, celery, and green pepper to the bowl.
  5. Add salt if desired, to taste.
  6. Mix well and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.9g 5% DV
Carbs 18.4g 7% DV
Fiber 3.4g 12% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9925.3mg 100% DV
Potassium 248mg 5% DV

Vitamins & Minerals

Vitamin A 242.5mcg 27% DV
Vitamin C 26mg 29% DV
Calcium 38.8mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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