Condiment For Everything

Prep: 10 min Cuisine: American

A versatile, tangy condiment blending canned vegetables with a sweet and vinegary dressing, perfect for salads, sandwiches, or as a flavorful side dish for any meal.

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Ingredients

  • 1 can shoe peg corn
  • 1 can French style green beans
  • 1 can baby English peas (drain)
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 sticks celery, chopped
  • 1/2 cup sugar
  • 1/2 cup apple cider or white vinegar

Instructions

  1. Mix the shoe peg corn, green beans, baby English peas, chopped onion, chopped bell pepper, and chopped celery together in a bowl.
  2. In a separate container, combine the sugar and apple cider or white vinegar, then pour this mixture over the vegetable blend.

Tips & Substitutions

For added flavor, consider using fresh herbs like dill or parsley. If you prefer a spicy kick, add diced jalapeños or a dash of hot sauce. You can substitute the shoe peg corn with sweet corn for a sweeter profile, or use frozen vegetables if canned ones are unavailable. This condiment is versatile and can be adjusted to your taste preferences.

Serving Suggestions

This condiment is fantastic as a side dish for grilled meats or sandwiches, and it pairs beautifully with 14 Day Slaw. Serve it alongside burgers or hot dogs for a refreshing crunch. It also complements dishes like Beer Doggies, adding a zesty touch that enhances the overall meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will intensify as it sits. To serve, simply scoop out the desired amount and enjoy cold as a salad or condiment. If you prefer it warm, gently heat in a saucepan over low heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Condiment For Everything contains roughly 309 calories, with 8g protein, 56g carbohydrates, and 9g fat. It is an excellent source of vitamin C (93% of the Daily Value), vitamin A (44% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of protein and iron. It also contributes 11g of dietary fiber toward your daily target.

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.9g 11% DV
Carbs 55.8g 20% DV
Fiber 10.9g 39% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 322mg 14% DV
Potassium 619mg 13% DV

Vitamins & Minerals

Vitamin A 394mcg 44% DV
Vitamin C 83.5mg 93% DV
Calcium 94.3mg 7% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Yes, you can absolutely use fresh vegetables! Just ensure they are chopped and cooked to your desired tenderness before mixing. Fresh corn, green beans, and peas would work wonderfully and provide a vibrant flavor and texture.

How long can this condiment last in the fridge?

This condiment can last up to a week in the refrigerator when stored in an airtight container. The flavors develop over time, making it even tastier after a day or two.

Is this recipe suitable for vegan diets?

Yes, this recipe is entirely plant-based and perfect for vegan diets. All the ingredients used are vegetables and vinegar, making it a healthy and flavorful addition to any vegan meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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