Salad Supreme

Prep: 20 min Cuisine: American

A creamy, fruity salad with sweet pineapple, marshmallows, and a tangy lime flavor. Perfect for potlucks, picnics, or holiday gatherings, this dessert combines smooth cream cheese and whipped cream for a luscious texture and refreshing taste that appeals to all ages.

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Ingredients

  • 1 large can crushed pineapple
  • 1 (8 oz.) package cream cheese
  • 1 small box lime Jell-O
  • 3/4 lb. large marshmallows
  • 1/2 pint whipped cream

Instructions

  1. Drain the pineapple and add water to equal 2 cups of liquid. Dissolve the lime Jell-O in this mixture by boiling.
  2. Add the crushed pineapple, cream cheese, and marshmallows to the hot Jell-O mixture and stir until melted and smooth.
  3. Allow the mixture to cool.
  4. Once cooled, fold in the whipped cream.
  5. Pour into a 13 x 15-inch pan and chill until set.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is at room temperature before mixing it with the hot Jell-O mixture. If desired, you can substitute the lime Jell-O with lemon or orange for a different flavor profile. Additionally, mini marshmallows can be used instead of large ones for easier melting. For a tropical twist, consider adding shredded coconut, which pairs beautifully with this salad.

Serving Suggestions

This salad makes a delightful side dish at barbecues or potlucks. It pairs well with savory dishes like Ham Vegetable Chowder or Quick Potato Bake. For a fun twist, try layering it in small cups for individual servings. Garnish with fresh fruit or mint leaves for an extra touch of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly over time, so it's best enjoyed fresh. Avoid freezing, as the whipped cream may separate upon thawing. To serve, just scoop out the desired amount and enjoy cold.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Supreme contains roughly 359 calories, with 6g protein, 44g carbohydrates, and 19g fat. It is an excellent source of vitamin A (33% of the Daily Value) and iron (27% of the Daily Value), and a good source of vitamin C and protein.

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 18.8g 24% DV
Carbs 44.2g 16% DV
Fiber 1.9g 7% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 421.2mg 18% DV
Potassium 245.9mg 5% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 297.7mcg 33% DV
Vitamin C 14.8mg 16% DV
Vitamin D 1.2mcg 6% DV
Calcium 142.7mg 11% DV
Iron 4.8mg 27% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can definitely experiment with different flavors of Jell-O. Lemon or orange are great alternatives that will give the salad a refreshing twist. Just keep in mind that the overall flavor will change, so choose a flavor that complements the pineapple and cream cheese well.

Is there a way to make this recipe healthier?

To make a healthier version, consider using reduced-fat cream cheese and a sugar-free Jell-O mix. You can also replace the marshmallows with chopped fresh fruit for added nutrients and fiber. This modification will change the texture slightly but will still yield a delicious salad!

How long does this salad take to set?

The salad typically takes about 2 to 4 hours to chill and set properly in the refrigerator. If you're short on time, you can place it in the freezer for about 30 minutes to speed up the process, but be sure to check regularly to prevent it from freezing solid.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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