Salad With Honey Dressing

Prep: 10 min Cuisine: American

A vibrant, sweet and tangy salad dressing with honey and spices that perfectly complements fresh vegetables for a refreshing, flavorful dish suited for casual or special occasions.

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Ingredients

  • 1/8 to 1/4 cup sugar
  • 1 teaspoon dry mustard
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon celery seed
  • 1 teaspoon poppy seed
  • 1/3 cup honey

Instructions

  1. Mix dry ingredients (sugar, dry mustard, paprika, salt, celery seed, poppy seed) in a bowl.
  2. Add honey, vinegar, grated onion, lemon juice, and sweet/sour mustard to the dry mixture.
  3. Allow the mixture to sit in the refrigerator overnight to meld flavors.
  4. When ready to serve, mix the dressing well.
  5. Toss the dressing with fresh vegetables such as broccoli, cauliflower, red onion rings, tomatoes, and mushrooms.
  6. Serve immediately.

Tips & Substitutions

For a lighter dressing, consider reducing the sugar or using a sugar substitute like agave nectar. You can also add a splash of apple cider vinegar for extra tang. If you're out of poppy seeds, sesame seeds make a good substitute. To enhance the flavors, try adding finely chopped fresh herbs like parsley or dill.

Serving Suggestions

This salad pairs beautifully with grilled chicken or fish for a complete meal. Consider serving it alongside quick dishes like Quick Pineapple Upside-Down Cake for dessert. For a vegetarian option, add chickpeas or quinoa for protein. Fresh bread or rolls would be a delightful accompaniment.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will continue to meld as it sits. Before using, give it a good shake or stir to recombine the ingredients. Fresh vegetables can be stored separately to maintain their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Salad With Honey Dressing contains roughly 83 calories, with 0g protein, 18g carbohydrates, and 2g fat.

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.6g 2% DV
Carbs 18.4g 7% DV
Fiber 0.6g 2% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 7.1mg
Potassium 47mg 1% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 0.6mg 1% DV
Calcium 5.6mg
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing actually benefits from sitting in the refrigerator overnight, allowing the flavors to meld together. Just be sure to mix it well before serving to ensure even distribution of the ingredients.

What vegetables work best with this salad?

You can use a variety of fresh vegetables according to your preference. Broccoli, cauliflower, red onion rings, tomatoes, and mushrooms are excellent, but feel free to include bell peppers, cucumbers, or even avocado for added flavor and texture.

Is this dressing suitable for vegans?

The dressing contains honey, which is not considered vegan. To make it vegan-friendly, substitute honey with maple syrup or agave nectar, which will provide a similar sweetness without using animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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