Salat

Beef
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Ingredients

  • 1 large potato ⓘ
  • 1 large carrot ⓘ
  • 2 hard-boiled eggs ⓘ
  • 1 large cucumber ⓘ
  • 1 medium yellow onion ⓘ
  • 2 -3 garlic cloves
  • 8 ounces frozen peas ⓘ
  • 8 ounces black olives ⓘ
  • 2/3 cup beef stew meat (chicken for special occasions) ⓘ
  • 3 tablespoons mayonnaise ⓘ
  • salt
  • black pepper ⓘ

Instructions

  1. Boil the potato and carrot in the skins, remove from heat when fork-tender and cool and peel.
  2. Cut potato, carrot, cucumber, eggs, beef, and onion into small cubes.
  3. Chop garlic fine or make a paste on your cutting board with the side of your chef knife blade by smacking it.
  4. Mix vegetables and all else together.
  5. Add peas and olives. Stir together with the mayonnaise.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 31.8g 41% DV
Carbs 90.5g 33% DV
Fiber 16.4g 59% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10095.8mg 100% DV
Potassium 1701mg 36% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 892mcg 99% DV
Vitamin C 22.9mg 25% DV
Vitamin D 0.1mcg
Calcium 256mg 20% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato salt black pepper egg yellow onion mayonnaise cucumber carrot garlic frozen peas

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