Salisbury Steak ( Turkey )
Ingredients
- 1 medium sweet onion, minced ⓘ
- 1 lb earthy mushroom, slice caps and mince stems ⓘ
- 1 lb ground turkey ⓘ
- 1 1/2 cups whole wheat breadcrumbs ⓘ
- 2 egg whites ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 11 ounces low-sodium low-fat beef broth ⓘ
- 1/2 cup red wine ⓘ
- 1 tablespoon onion powder ⓘ
- 2 tablespoons ground sage ⓘ
- 2 tablespoons kosher salt ⓘ
- 1 1/2 tablespoons black pepper ⓘ
- 2 fresh sage leaves, bruised and rubbed between your hands
- 1 teaspoon olive oil ⓘ
Instructions
- In a nonstick cooking pan that has been sprayed with veggie spray, sweat minced onion, mushroom stems, and 1 dash of salt until translucent. Set aside to cool.
- In a large bowl, mix ground turkey, cooled veggies, bread crumbs, 2 egg whites, 1 tablespoon Worcestershire sauce, 1 tablespoon onion powder, 2 tablespoons ground sage, 2 teaspoons kosher salt, and freshly cracked black pepper until thoroughly mixed (as you would a meatloaf). Divide the meat into 6 patties. Preheat a seasoned cast iron skillet (this gives the best results, a rich beefy flavor), brush on 1 teaspoon of olive oil. Brown meat on both sides. Finish in the oven at 400 degrees for 20 to 30 minutes until no longer pink in the center.
- In the meantime, saute a pound of sliced mushrooms in nonstick skillet with cooking spray, until tender.
- Once the meat is done, take it out of the pan and scrape the bits of caramelized meat out of the bottom of the pan with a spoon. Add the sage leaves, wine and the beef broth, and bring to a boil. Let the sauce reduce by half. Remove from the heat, take out the sage leaves, and pour sauce over steak. Serve along with sauteed mushrooms, brown rice, and a fresh green salad.
Nutrition & Diet Analysis (per serving)
798
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).