Salisbury Steak(Microwave)
A quick and hearty microwave Salisbury steak with savory gravy, perfect for a comforting meal that's easy to prepare with minimal equipment.
Ingredients
Instructions
- Place the ground beef in a browning dish and shape into patties.
- Sprinkle the brown gravy mix over the beef patties.
- Add water to the dish and top with sliced onion and bell pepper.
- Microwave on high for about 10 minutes or until the beef is cooked through and gravy is thickened.
- Season with salt and pepper to taste before serving.
Tips & Substitutions
For added flavor, mix in some Worcestershire sauce or garlic powder with the ground beef before shaping into patties. If you prefer a healthier option, you can substitute ground turkey or chicken for the beef. To enhance the gravy, consider adding sautéed mushrooms or a splash of red wine.
Serving Suggestions
Serve the Salisbury steak with a generous portion of mashed potatoes or rice to soak up the delicious gravy. Steamed green beans or a fresh salad make excellent sides to complement this dish. For a comforting meal, you might also consider pairing it with the Heaven Bound Casserole or other classic American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with a microwave-safe lid and heat in the microwave for about 2-3 minutes, stirring halfway through to ensure even heating. You can also add a splash of water to keep the gravy moist.
Nutrition & Diet Analysis (per serving)
Each serving of Salisbury Steak(Microwave) contains roughly 177 calories, with 7g protein, 19g carbohydrates, and 9g fat. It is an excellent source of vitamin C (242% of the Daily Value) and vitamin A (30% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Salisbury steak in advance?
Yes, you can prepare the patties and gravy in advance. Shape the patties and refrigerate them, then add the gravy mix and vegetables just before microwaving. This makes for a quick and easy weeknight meal, especially when paired with sides like mashed potatoes or pasta.
What can I use instead of brown gravy mix?
If you don't have brown gravy mix, you can make a homemade version by whisking together beef broth, cornstarch, soy sauce, and seasonings like garlic powder and onion powder. This will provide a similar rich flavor for your Salisbury steak.
Can I freeze Salisbury steak?
Yes, you can freeze Salisbury steak before or after cooking. If freezing raw, shape the patties and layer them with parchment paper in a freezer-safe container. If cooked, let it cool completely, then store it in an airtight container. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).