Beef And Rice Stroganoff In A Skillet

Cook: 25 min Serves: 4 Cuisine: American

A hearty skillet dish combining tender ground beef and flavorful rice in a creamy, savory sauce, perfect for quick weeknight dinners or comforting family meals.

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Ingredients

  • condensed cream
  • garlic salt
  • uncle ben rice
  • onion
  • water
  • catsup
  • ground beef
  • salt

Instructions

  1. Brown ground beef in a 12-inch skillet.
  2. Drain excess fat from the skillet.
  3. Stir in water, rice, salt, garlic salt, onion, condensed cream, and catsup.
  4. Bring the mixture to a boil.
  5. Reduce heat to low.
  6. Cover and cook for about 25 minutes or until rice is tender, stirring occasionally.

Tips & Substitutions

For added flavor, consider sautéing some mushrooms or bell peppers along with the onions. You can substitute Uncle Ben's rice with any long-grain rice, adjusting the cooking time as needed. If you prefer a creamier texture, use sour cream instead of condensed cream. This dish also pairs well with a sprinkle of fresh parsley before serving for a touch of brightness.

Serving Suggestions

Serve the Beef and Rice Stroganoff hot, garnished with fresh herbs if desired. It pairs deliciously with a side salad or steamed vegetables for a complete meal. For a comforting twist, consider serving it with crusty bread or over egg noodles, similar to American recipes like Tomato-Beef Noodle Casserole.

Storage & Reheating

Store any leftover Beef and Rice Stroganoff in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the skillet and warm over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Rice Stroganoff In A Skillet contains roughly 14 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.8g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 510.1mg 22% DV
Potassium 11.9mg
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 0.1mg
Calcium 1.5mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground turkey or chicken for a lighter version. Just make sure to adjust the cooking time if you're using larger cuts or different meats, ensuring they are cooked through before adding the rice and other ingredients.

What can I add to make this dish spicier?

To add some heat, try incorporating a pinch of red pepper flakes or a dash of hot sauce when mixing in the rice. For a more robust flavor, you could also add some diced jalapeños or a sprinkle of cayenne pepper.

Can I make this dish ahead of time?

Absolutely! You can prepare the stroganoff a day in advance and store it in the refrigerator. Just be aware that the rice may absorb more liquid, so you might need to add a little water when reheating to achieve your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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