Sally'S Lentil Soup
A hearty and nutritious lentil soup packed with vegetables, tomatoes, and spinach, perfect for warming up and suitable for vegetarians seeking a comforting, flavorful meal.
Ingredients
Instructions
- Place lentils in a bowl.
- Add water and soak overnight.
- Drain and discard soaking water.
- Wash lentils well in water.
- Place lentils in a soup pot.
- Cover with 3 quarts of water and bring to a boil.
- Add chopped onion, chopped celery, chopped carrots, canned tomatoes, olive oil, and chopped spinach.
- Season with salt and pepper to taste.
- Add grated cheese before serving.
Tips & Substitutions
For a heartier soup, consider adding diced potatoes or sweet potatoes along with the vegetables. If you prefer a spicier kick, add a pinch of red pepper flakes. You can substitute the frozen spinach with fresh spinach or kale if available. If you have leftover lentils, they can be used in salads or grain bowls for added protein, making this a versatile ingredient.
Serving Suggestions
Serve Sally's Lentil Soup with a sprinkle of grated cheese and a drizzle of olive oil for added richness. It pairs beautifully with Greek Cabbage Salad for a refreshing contrast. For a complete meal, consider serving alongside warm Buckwheat Flatbread or crusty artisan bread to soak up the delicious broth.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, adding a splash of water or vegetable broth to loosen it up if it thickens. This soup also freezes well; store in freezer-safe containers for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sally'S Lentil Soup contains roughly 2371 calories, with 43g protein, 239g carbohydrates, and 144g fat. It is an excellent source of vitamin A (149% of the Daily Value), dietary fiber (129% of the Daily Value), and iron (90% of the Daily Value). Note that it is relatively high in sodium, at 2580mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lentils instead of canned?
Yes, dried lentils are the main ingredient in this recipe. Just soak them overnight and follow the same cooking instructions. They will absorb flavors better than canned lentils, giving the soup a richer taste.
Is this soup vegan-friendly?
Yes, Sally's Lentil Soup is inherently vegan as it contains no animal products. For a creamy texture, you can blend a portion of the soup and mix it back in or add a dollop of vegan sour cream before serving.
What can I do to thicken the soup?
If you prefer a thicker consistency, you can blend a portion of the soup with an immersion blender or add a tablespoon of tomato paste. Alternatively, simmering the soup uncovered for a bit longer can help reduce the liquid and thicken it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).