Salmon Alfredo

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Ingredients

  • 5 oz Pasta (your choice)
  • 1 oz Parmesan Cheese
  • 1/4 oz Parmesan Cheese (garnish)
  • 1 Chives (garnish)
  • 1/4 cup Butter
  • 1 cup Heavy Cream
  • 1 clove Garlic, crushed
  • 1/4 cup Fresh Parsley, chopped

Instructions

  1. Season the salmon fillets with salt and pepper.
  2. Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
  3. Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) **Time and temperature is referenced from Thomas Kellers Under Pressure sous-vide book**
  4. Melt butter in a medium saucepan over medium low heat.
  5. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through.
  6. Mix the Parmesan cheese with the sauce until well blended and combine with the pasta.
  7. Stir in parsley and serve the pasta on the plate, topped with the salmon and garnish with chopped chives.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 28.9g 58% DV
Total Fat 40.8g 52% DV
Carbs 58.9g 21% DV
Fiber 14.2g 51% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 505mg 22% DV
Potassium 1737mg 37% DV
Cholesterol 114.8mg 38% DV

Vitamins & Minerals

Vitamin A 990.8mcg 100% DV
Vitamin C 204.2mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 753.8mg 58% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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