Salmon Pea Wiggle
Salmon Pea Wiggle is a creamy, comforting dish combining tender salmon and sweet peas in a rich sauce, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Melt butter in a Dutch oven or large saucepan.
- Add flour and stir until smooth over low heat.
- Add milk and heat to boiling, stirring constantly.
- Once the mixture boils and thickens, add peas and salmon.
- Cook until peas are done.
- Serve over rice, mashed potatoes, biscuits, toast, or crackers.
- Add salt and pepper to taste.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you prefer a bit of spice, add a pinch of cayenne pepper or some hot sauce. Frozen peas work just as well as canned; just ensure they are thawed before adding. This dish also works wonderfully with tuna, so you could substitute the salmon for canned tuna for a variation. Explore more seafood recipes for additional ideas.
Serving Suggestions
Serve this hearty dish over a bed of fluffy rice or creamy mashed potatoes for a filling meal. It also pairs beautifully with warm biscuits or crackers for dipping. For a complete dinner, consider serving alongside a fresh green salad or some roasted vegetables to balance the richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of milk to restore creaminess, or microwave in short intervals, stirring frequently to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Pea Wiggle contains roughly 1243 calories, with 30g protein, 38g carbohydrates, and 109g fat. It is an excellent source of vitamin C (228% of the Daily Value), vitamin D (75% of the Daily Value), and protein (60% of the Daily Value). Note that it is relatively high in sodium, at 994mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon in this recipe. Simply cook the salmon beforehand, flake it, and add it to the mixture at the same stage as you would with canned salmon. This will add a fresh flavor to the dish.
What can I substitute for butter if I want a lighter option?
You can use olive oil or a light cooking spray as a substitute for butter. While it may alter the flavor slightly, it will still provide a good base for the roux and keep the dish lighter. Additionally, try using low-fat milk for fewer calories.
How do I make this dish vegetarian?
To make a vegetarian version, omit the salmon and replace it with tofu or additional vegetables like diced bell peppers or mushrooms. You could also use vegetable broth instead of milk for a different flavor profile, keeping the dish rich and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).