Salmon-Bacon Chowder

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Ingredients

  • 3 slices bacon, diced
  • 1/2 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 - 1 teaspoon dried thyme
  • 1 bay leaf
  • 2 (8 ounce) bottles clam juice
  • 6 small red potatoes, unpeeled
  • 2 cups milk or 2 cups light cream
  • 1 cup water
  • 1 green peppers or 1 red pepper, thinly sliced
  • 1 lb salmon, cut in 1/2 inch pieces
  • 1 teaspoon dried dill (optional) or 1 teaspoon fresh dill (optional)
  • cooked white rice (optional)

Instructions

  1. Put bacon in a soup pot and heat over low heat.
  2. Add the onion, celery, thyme, and bay leaf.
  3. Cook until veggies are soft (10 mins).
  4. Add clam juice.
  5. Dice potatoes and add to the soup pot.
  6. Simmer until potatoes are just tender (10 mins).
  7. Add milk, peppers, salmon, dill, and cook until salmon is just cooked through (8 mins).
  8. Remove bay leaf.
  9. Adjust seasonings.
  10. Serve with cooked rice and a crusty bread.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 23.4g 30% DV
Carbs 87.8g 32% DV
Fiber 12.9g 46% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 772.5mg 34% DV
Potassium 1044mg 22% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 303.5mcg 34% DV
Vitamin C 143.7mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 506.3mg 39% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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