Salmon Bake Dish

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A comforting salmon bake with creamy custard and crispy saltine topping, perfect for family dinners or casual gatherings featuring rich flavors and hearty texture.

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Ingredients

  • 3 small cans salmon
  • 6 slices bread, cubed
  • 2 eggs, beaten
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 cups milk
  • 2 Tbsp margarine
  • 1/4 cup crushed saltines

Instructions

  1. In a glass casserole, mix together all ingredients except margarine and crushed saltines.
  2. Sprinkle crushed saltines on top of the mixture.
  3. Dot the top with margarine.
  4. Bake at 350°F (175°C) for about 1 hour until set and golden.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or sour cream to the mixture. You can also substitute the bread with gluten-free bread or use whole grain for added nutrition. If fresh salmon is available, it can replace canned salmon for a fresher taste. Don't forget to check out other seafood recipes for inspiration!

Serving Suggestions

This salmon bake dish pairs beautifully with a side of steamed vegetables or a fresh Chilled Cucumber Salad to brighten the meal. Consider serving it alongside a light salad or even some crusty bread to soak up any remaining sauce. It's perfect for a family dinner or as a comforting dish for gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish back in the oven at 350°F (175°C) for about 20 minutes until heated through, or microwave individual portions for a quick meal. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Bake Dish contains roughly 749 calories, with 7g protein, 56g carbohydrates, and 56g fat. It is a good source of iron (19% of the Daily Value), vitamin C (17% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1749mg per serving (76% of the Daily Value).

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 56.2g 72% DV
Carbs 56g 20% DV
Fiber 2.3g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1749.1mg 76% DV
Potassium 463.7mg 10% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 38.9mcg 4% DV
Vitamin C 15mg 17% DV
Vitamin D 0.1mcg
Calcium 90.6mg 7% DV
Iron 3.4mg 19% DV
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon! Just cook it beforehand, flake it, and add it to the mixture in place of canned salmon. This will give your dish a fresher flavor and texture.

What can I substitute for margarine?

You can substitute margarine with butter or olive oil for a richer flavor. If you're looking for a dairy-free option, coconut oil also works well, although it will slightly alter the taste.

Is this recipe suitable for freezing?

Yes, this salmon bake can be frozen. Cover it tightly before freezing, and it should be good for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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