Salmon Blush(Low-Fat)
A flavorful, low-fat salmon dish featuring a creamy caper and white wine sauce, perfect for health-conscious diners seeking a sophisticated yet simple seafood meal.
Ingredients
Instructions
- In a large saute pan over medium-high heat, add butter and olive oil.
- Once butter and oil are heated, add salmon.
- Saute for 8 minutes, turning salmon over every 2 minutes.
- Add garlic, capers, white wine, and heavy cream to the pan.
- Bring to a simmer and let simmer for 4 minutes.
- Add parsley, salt, and pepper.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
804
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).