Salmon Croquettes(Not Granny Mac'S!)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Salmon croquettes are crispy, flavorful bites with tender salmon inside, perfect for a quick appetizer or main course, appealing to seafood lovers and those craving savory snacks.

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Ingredients

  • 15 oz. can salmon
  • 1 egg
  • 2 heaping tsp. baking powder
  • 1/2 cup self-rising flour

Instructions

  1. Drain the salmon and set aside the juice.
  2. Mix the salmon, egg, and self-rising flour with a fork until well combined; mixture will be thick.
  3. Add 1/4 cup of the reserved salmon juice to the baking powder and beat well.
  4. Add the baking powder mixture to the salmon mixture and stir to combine.
  5. Drop the mixture by tablespoonfuls into hot oil.
  6. Cook until golden brown.

Tips & Substitutions

For a lighter version, consider using fresh salmon instead of canned. You can also replace self-rising flour with all-purpose flour and add a pinch of salt and baking powder. If the mixture seems too thick, a splash more salmon juice or a bit of milk can help achieve the right consistency. Serve with a squeeze of lemon for added brightness, which pairs beautifully with Seafood recipes.

Serving Suggestions

Serve the salmon croquettes with a tangy dipping sauce, such as tartar or remoulade. They make a great appetizer or main dish alongside a fresh salad or steamed vegetables. For a heartier meal, pair them with mashed potatoes or a side of Healthy New England Clam Chowder for a delightful contrast in textures and flavors.

Storage & Reheating

Store leftover salmon croquettes in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method helps to retain their crispiness, making them just as delicious as when freshly made.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Croquettes(Not Granny Mac'S!) contains roughly 621 calories, with 16g protein, 126g carbohydrates, and 6g fat. It is an excellent source of iron (36% of the Daily Value), protein (32% of the Daily Value), and calcium (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 5.7g 7% DV
Carbs 125.5g 46% DV
Fiber 2.9g 10% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 641.3mg 28% DV
Potassium 405.3mg 9% DV
Cholesterol 132.3mg 44% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 0.2mg
Calcium 395.4mg 30% DV
Iron 6.6mg 36% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, fresh salmon can be used instead of canned. Simply cook the salmon until fully done, then flake it into the mixture. This will give your croquettes a fresher flavor and texture. Adjust the cooking time accordingly to ensure the salmon is fully incorporated.

What can I substitute for self-rising flour?

If you don't have self-rising flour, you can make your own by mixing 1 cup of all-purpose flour with 1.5 teaspoons of baking powder and 0.5 teaspoons of salt. This will replicate the leavening effect needed in the recipe.

How do I know when the croquettes are done cooking?

The croquettes are done when they are golden brown on the outside and heated through. Typically, frying them for about 3-4 minutes on each side should achieve the desired color. You can also test one croquette by cutting it in half to check if it's hot and cooked inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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