Salmon Dill Mousse
A creamy, flavorful salmon mousse with fresh dill, green pepper, and lemon, perfect as an elegant appetizer or party dish for seafood lovers.
Ingredients
Instructions
- Combine the drained and flaked salmon, chopped onion, chopped green pepper, dried dill, and chopped celery. Set aside.
- Dissolve the lemon jello in 1 cup of boiling water.
- Add 1/2 cup of cold water and lemon juice to the dissolved jello. When the mixture is cool and beginning to jell, add the mayonnaise mixed with salmon juice.
- Whip this mixture until fluffy.
- Fold in the salmon mixture.
- Pour into a 1-quart mold and refrigerate until firm, about 3 to 4 hours.
Tips & Substitutions
For a smoother texture, ensure the salmon is well-drained and flaked finely. If you prefer a fresher taste, substitute the dried dill with fresh dill, using about three times the amount. You can also replace the mayonnaise with Greek yogurt for a lighter version. For added flavor, consider mixing in a dash of hot sauce or lemon zest.
Serving Suggestions
Serve the Salmon Dill Mousse chilled, garnished with fresh dill or lemon slices for a pop of color. It pairs beautifully with crisp crackers or toasted baguette slices. For a complete meal, consider serving alongside a simple green salad or vegetable crudités for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the mousse becomes too firm, allow it to sit at room temperature for a few minutes before serving. Avoid freezing, as it may alter the texture when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Dill Mousse contains roughly 49 calories, with 2g protein, 5g carbohydrates, and 3g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon instead of canned. Simply poach or bake the salmon and flake it into the mixture. Make sure to include some of the cooking liquid to maintain moisture.
How can I make this dish lower in calories?
To lower the calorie count, you can substitute regular mayonnaise with a light or reduced-fat version. Additionally, using low-calorie jello can help without compromising the flavor. Consider serving smaller portions as well.
What can I serve with the mousse?
The Salmon Dill Mousse is great on its own but pairs well with an array of sides. Consider serving alongside crisp vegetable sticks, a light salad, or as part of a seafood platter featuring shrimp or crab dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).