Salmon-Egg Quiche
A savory salmon and egg quiche featuring tender flakes of salmon combined with eggs, cream, and aromatic herbs. Perfect for brunch or light dinners, this dish offers rich flavors with a hint of lemon and parsley, appealing to seafood lovers and those seeking a hearty, elegant meal.
Ingredients
Instructions
- Bake the unbaked deep 9-inch pie shell in a very hot oven (450°F) for 5 minutes.
- Drain the liquid from the canned salmon into a bowl.
- Remove bones and skin from the salmon.
- Flake the salmon and put it into the partially baked pie shell.
- Sprinkle the salmon with the lemon juice.
- In a mixing bowl, beat the eggs.
- Add the light cream or milk, seasoned salt, and pepper to the beaten eggs and mix well.
- Pour the egg mixture over the salmon in the pie shell.
- Bake in a moderate oven (375°F) for about 20 minutes or until the filling is set and golden.
Tips & Substitutions
For a richer flavor, consider using smoked salmon instead of canned. You can substitute the light cream with half-and-half for creaminess, or use almond milk for a lighter version. Fresh dill can replace parsley for a different herbaceous note. Ensure not to overbeat the eggs to maintain a fluffy texture. This quiche can also be customized with spinach or cheese for added richness.
Serving Suggestions
This salmon-egg quiche is delightful served warm or at room temperature. Pair it with a fresh green salad or roasted vegetables for a complete meal. It also makes an excellent brunch option, especially alongside dishes like Shrimp Toasties or a light seafood soup. A dollop of sour cream or a sprinkle of fresh herbs can elevate the presentation.
Storage & Reheating
To store leftovers, place the quiche in an airtight container in the refrigerator. It will keep well for up to three days. To reheat, slice the quiche and warm it in the oven at 350°F for about 15 minutes or until heated through. This method helps retain the texture better than microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon-Egg Quiche contains roughly 257 calories, with 7g protein, 40g carbohydrates, and 9g fat. It is an excellent source of vitamin C (80% of the Daily Value), iron (47% of the Daily Value), and potassium (24% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, fresh salmon can be used. Simply cook it first by poaching or baking, then flake it before adding it to the quiche. This adds a fresher taste and can enhance the overall flavor of the dish.
How can I make this quiche crustless?
To make a crustless version, simply omit the pie shell. Grease a pie dish and pour the salmon and egg mixture directly into it. Bake as directed, and you'll have a lovely frittata-like dish that is lower in carbs.
Can I freeze the quiche for later use?
Yes, you can freeze the quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It will keep well in the freezer for up to two months. To reheat, thaw in the refrigerator overnight and warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).