Salmon Egg Salad

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Ingredients

  • 14 -15 ounces canned salmon, flaked (I use two 7-oz vaccuum packed pouches)
  • 6 hard-boiled eggs, peeled and chopped
  • 1/2 cup chopped onion
  • 1/2 cucumber, peeled, seeded and chopped
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 - 3/4 cup mayonnaise
  • 1/8 teaspoon black pepper
  • 1/2 - 3/4 teaspoon dried tarragon (double if using fresh)
  • 1/4 teaspoon paprika
  • salt, if needed, to taste

Instructions

  1. Place all ingredients in a bowl and mix well.
  2. Best if chilled for a few hours to allow flavors to blend.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 33.6g 43% DV
Carbs 76.4g 28% DV
Fiber 18.1g 65% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10118mg 100% DV
Potassium 1944.3mg 41% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 823.5mcg 92% DV
Vitamin C 20.4mg 23% DV
Calcium 560.3mg 43% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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