Salmon Fillet - Grilled
A flavorful grilled salmon fillet topped with sautéed onions, seasoned with Italian herbs, and finished with a squeeze of lemon for a fresh, zesty taste.
Ingredients
Instructions
- Place the salmon fillet in the center of a large piece of aluminum foil.
- Spread sliced onions and Italian seasoning on top of the salmon.
- Dot the salmon with butter chips and squeeze lemon juice over the top.
- Close the foil to enclose the salmon and toppings.
- Place the foil packet on a barbecue grill and cook until the salmon is pink and flakes easily.
- Remove from grill and serve.
Tips & Substitutions
For a smoky flavor, consider adding a few wood chips to your grill. If you don't have Italian seasoning, a mix of oregano, basil, and thyme works well too. Make sure to use fresh lemon juice for the best taste, and if you're in a pinch, lime juice can be a nice substitute. For added depth, sprinkle some garlic powder over the salmon.
Serving Suggestions
Serve the grilled salmon with a side of steamed vegetables or a fresh salad to enhance the meal. For a more filling option, consider pairing it with quinoa or rice. This dish pairs beautifully with Crabmeat Canapes as an appetizer, making for a delightful seafood feast.
Storage & Reheating
Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Fillet - Grilled contains roughly 44 calories, with 1g protein, 9g carbohydrates, and 1g fat. It is a good source of iron (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before grilling. This will ensure even cooking and a better texture. A quick way to thaw is to place the fillet in a sealed bag and submerge it in cold water for about an hour.
What should I do if I don't have a grill?
If you don't have a grill, you can easily bake the salmon in the oven. Preheat your oven to 375°F (190°C) and place the foil packet on a baking sheet. Bake for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
How can I tell when the salmon is done cooking?
The salmon is done when it turns opaque and flakes easily with a fork. A good internal temperature to aim for is 145°F (63°C). If you prefer a slightly undercooked salmon, aim for a temperature around 125°F (52°C), but ensure it's safe to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).