Salmon Fillets Ragout

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Ingredients

  • 3 tablespoons butter
  • 1 garlic clove, minced
  • 1 white onion, sliced into rings
  • 3 cups assorted mushrooms, sliced
  • 1/3 cup clam juice
  • 1/3 cup white wine
  • 1/4 cup heavy cream
  • 1/2 teaspoon tarragon, crumbled
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1/4 cup fresh lemon juice, squeezed

Instructions

  1. Melt butter in skillet.
  2. Add garlic and onion and sautee about 3 minutes. Reduce heat to medium.
  3. Add mushrooms and sautee until mushrooms are tender about 8 minutes.
  4. Add clam juice and wine and bring to a boil.
  5. Continue to cook until liquid turns syrupy about 15 minutes.
  6. Add cream and boil for 2 minutes.
  7. Stir in tarragon, salt and pepper.
  8. Remove from stove.
  9. Meanwhile, place salmon on a greased baking dish in a single layer.
  10. Brush fillets with olive oil and lemon juice.
  11. Broil salmon 4 inches from heat source, for about 8 minutes. Turn salmon over and broil for another 8 minutes.
  12. Plate salmon. Top with mushroom ragout.
  13. Serve.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 68.1g 87% DV
Carbs 35.1g 13% DV
Fiber 3.3g 12% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 303.3mg 13% DV
Potassium 1030mg 22% DV
Cholesterol 109.8mg 37% DV

Vitamins & Minerals

Vitamin A 160.3mcg 18% DV
Vitamin C 16.3mg 18% DV
Vitamin D 7mcg 35% DV
Calcium 323mg 25% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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