Salmon Fluff
Salmon Fluff offers a crispy, golden-brown exterior with tender, flavorful salmon inside, perfect as a snack or appetizer for seafood lovers and those seeking quick, savory bites.
Ingredients
Instructions
- Mix together the canned salmon, milk, baking powder, flour, and egg in a bowl.
- Drop spoonfuls of the mixture into deep hot oil.
- Fry until golden brown and crispy.
Tips & Substitutions
For a lighter texture, consider substituting half of the flour with almond flour. If you want a flavor boost, add minced garlic or chopped herbs like dill or parsley to the mixture. Ensure the oil is hot enough before frying to achieve that crispy exterior. This recipe is reminiscent of classic seafood recipes, making it perfect for a casual gathering.
Serving Suggestions
Serve the Salmon Fluff hot with a squeeze of lemon juice and a side of tartar sauce for dipping. They pair well with a fresh salad or coleslaw for a complete meal. For a delightful seafood feast, consider serving them alongside New Orleans Seafood Gumbo or even as a starter before Lobster Au Gratin.
Storage & Reheating
Leftover Salmon Fluff can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F (175°C) for about 10-15 minutes to regain their crispiness. Avoid the microwave as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Fluff contains roughly 579 calories, with 11g protein, 116g carbohydrates, and 8g fat. It is an excellent source of calcium (42% of the Daily Value), iron (26% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 803mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh cooked salmon instead of canned. Just ensure it's flaked and well-drained before mixing it with the other ingredients. This will give a fresher taste and a firmer texture to your Salmon Fluff.
Can I make this recipe gluten-free?
Absolutely! You can easily make this recipe gluten-free by substituting all-purpose flour with a gluten-free flour blend. Look for one that contains xanthan gum for better binding. The texture may vary slightly, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).