Junior Pate

Name: Junior Pate
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 small can tuna; 1 (8 oz.) package cream cheese; 1/2 cup finely chopped onion; Dash of Tabasco sauce; Ground pepper to taste

Seafood Dairy

Prep: 10 min

A creamy tuna and cream cheese spread with a hint of onion and Tabasco, perfect for serving on crackers at parties or casual gatherings.

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Ingredients

1 small can tuna ⓘ
1 (8 oz.) package cream cheese ⓘ
1/2 cup finely chopped onion ⓘ
Dash of Tabasco sauce ⓘ
Ground pepper to taste ⓘ

Instructions

Mix all ingredients well.
Mound on a serving plate and surround with crackers.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 12g 15% DV

Carbs 25.5g 9% DV

Fiber 7g 25% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 426.5mg 19% DV

Potassium 467.8mg 10% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV

Vitamin C 1.5mg 2% DV

Vitamin D 0.4mcg 2% DV

Calcium 143.5mg 11% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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