Junior Pate

Prep: 10 min

A creamy tuna and cream cheese spread with a hint of onion and Tabasco, perfect for serving on crackers at parties or casual gatherings.

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Ingredients

  • 1 small can tuna
  • 1 (8 oz.) package cream cheese
  • 1/2 cup finely chopped onion
  • Dash of Tabasco sauce
  • Ground pepper to taste

Instructions

  1. Mix all ingredients well.
  2. Mound on a serving plate and surround with crackers.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before mixing. If you prefer less heat, use a milder hot sauce or omit the Tabasco altogether. You can substitute canned salmon for tuna, or use Greek yogurt instead of cream cheese for a lighter option. Explore more delicious seafood recipes to keep your menu varied.

Serving Suggestions

Serve this Junior Pate with an assortment of crackers or fresh vegetables for a delightful appetizer. It pairs well with drinks like white wine or a light beer. Consider adding a side of Potato Shoestring Salad for a crunchy contrast, or serve with fresh fruit for a balanced spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, enhancing the taste. To serve again, simply let it sit at room temperature for about 15 minutes before mounding it back onto a plate. Avoid reheating, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Junior Pate contains roughly 102 calories, with 9g protein, 17g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (24% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and calcium. It also contributes 7g of dietary fiber toward your daily target.

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 2.1g 3% DV
Carbs 16.9g 6% DV
Fiber 6.7g 24% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 448.1mg 19% DV
Potassium 461.5mg 10% DV
Cholesterol 11.9mg 4% DV

Vitamins & Minerals

Vitamin A 62.1mcg 7% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 123.9mg 10% DV
Iron 3.6mg 20% DV
Diet fit High-protein Low-carb High-fiber Under 400 cal Low-fat
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this Junior Pate can be prepared a day in advance. Just cover it tightly and refrigerate. Allow it to sit out for a few minutes before serving so it softens slightly, making it easier to spread on crackers.

What can I serve with this Junior Pate?

This pate is best enjoyed with a variety of crackers, but you can also serve it with fresh vegetable sticks like carrots and bell peppers. It also complements cheese platters beautifully, enhancing the overall tasting experience.

Is this recipe suitable for parties?

Absolutely! This Junior Pate is a crowd-pleaser and easy to prepare, making it ideal for parties. Its creamy texture and flavorful ingredients will be a hit among guests, and it can be served with different dippers to accommodate various tastes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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