Salmon Hash

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful salmon hash combining tender potatoes, fresh vegetables, and flaky salmon, perfect for a satisfying breakfast or brunch with creamy and savory notes.

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Ingredients

  • 1 medium Russet potato
  • 3 Tbsp. unsalted butter
  • 2 Tbsp. safflower oil
  • 1 large clove garlic
  • 1/2 c. minced onion
  • 1/3 c. finely chopped celery
  • 2 Tbsp. chopped pimiento
  • 2 Tbsp. diced green pepper
  • 6 Tbsp. heavy cream
  • 1/2 tsp. salt
  • 1/4 tsp. ground white pepper
  • 1/4 c. minced fresh parsley
  • 1 1/2 c. cooked, flaked salmon

Instructions

  1. Cook sliced potato in boiling water for 5 to 6 minutes until tender.
  2. Drain the potatoes, rinse under cold water, and pat dry.
  3. Dice the cooked potato slices.
  4. In a large skillet, melt 3 tablespoons of unsalted butter with 2 tablespoons of safflower oil over medium heat.
  5. Add minced garlic, minced onion, and chopped celery; sauté until fragrant and vegetables are tender.
  6. Stir in chopped pimiento and diced green pepper; cook for a few minutes.
  7. Add the diced potatoes to the skillet and cook until lightly browned.
  8. Pour in 6 tablespoons of heavy cream, then stir in salt and ground white pepper.
  9. Add minced fresh parsley and cooked, flaked salmon; cook until heated through.
  10. Serve hot, garnished with additional parsley if desired.

Nutrition & Diet Analysis (per serving)

979 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 72.1g 92% DV
Carbs 72g 26% DV
Fiber 17g 61% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10297.8mg 100% DV
Potassium 1536.5mg 33% DV
Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 328.5mcg 37% DV
Vitamin C 74.9mg 83% DV
Vitamin D 0.6mcg 3% DV
Calcium 480.3mg 37% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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