Salmon Puff
Salmon Puff is a savory baked dish combining tender salmon, creamy mushroom soup, and soft bread cubes, enhanced with fresh parsley and lemon juice. Its comforting flavors make it perfect for family dinners or entertaining guests, offering a delicious, hearty meal with a satisfying texture.
Ingredients
Instructions
- In a large bowl, combine eggs, milk, and soup.
- Stir in the salmon, bread cubes, parsley, onion, melted butter, and lemon juice.
- Pour the mixture into a 10 x 6-inch baking dish.
- Bake at 350°F for 50 minutes or until the mixture appears set.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For an added flavor boost, consider substituting fresh herbs like dill or chives for the parsley. If you want a lighter version, use low-fat milk or a dairy alternative. To enhance the dish's texture, you might also add some sautéed mushrooms or bell peppers. For a twist, try incorporating ingredients from similar dishes like Hot Crab And Artichoke Dip or Seafood Cakes - Tuna Or Salmon.
Serving Suggestions
This Salmon Puff is delicious on its own but can be served alongside a fresh green salad or steamed vegetables for a complete meal. Consider pairing it with a tangy tartar sauce or a dollop of sour cream. For a delightful brunch spread, it also goes well with other dishes like Tuna And Noodle Casserole or Smoked Salmon Dip.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until warmed through. Alternatively, bake in a preheated oven at 350°F for about 15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Puff contains roughly 732 calories, with 29g protein, 96g carbohydrates, and 28g fat. It is an excellent source of iron (95% of the Daily Value), protein (59% of the Daily Value), and potassium (46% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 627mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Absolutely! If using fresh salmon, cook it first (poaching or baking works well) and then flake it before adding it to the mixture. This will give your Salmon Puff a fresher taste and enhance the overall texture.
How can I make this recipe gluten-free?
To make the Salmon Puff gluten-free, simply substitute soft bread cubes with gluten-free bread. Be sure to check the labels on the cream of mushroom soup and other ingredients to ensure they are gluten-free as well.
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture a day in advance and refrigerate it. When ready to bake, just pour it into the baking dish and cook as directed. This makes it a convenient option for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).