Salmon Seashell Salad

SeafoodDairy
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Ingredients

  • 1 (14 3/4 oz.) can red salmon ⓘ
  • 1 (12 oz.) pkg. small shell macaroni ⓘ
  • 1 1/2 c. whole kernel corn ⓘ
  • 1 1/2 c. chopped green bell pepper
  • 1 1/2 c. sliced radishes ⓘ
  • 1/2 c. sliced ripe olives ⓘ
  • 1 Tbsp. Dijon mustard ⓘ
  • 1 c. mayonnaise ⓘ
  • 1/3 c. dairy sour cream ⓘ

Instructions

  1. Drain salmon; break into chunks.
  2. Cook macaroni according to package directions; drain and cool.
  3. Combine salmon, macaroni, corn, green pepper, radishes, olives and mustard in a bowl.
  4. Fold in mayonnaise and sour cream.
  5. Makes 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 25.5g 33% DV
Carbs 12.4g 5% DV
Fiber 2.7g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 875mg 38% DV
Potassium 344.8mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV
Vitamin C 27.8mg 31% DV
Calcium 87.8mg 7% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream green bell pepper mustard radishes mayonnaise olives whole kernel corn red salmon

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