Salmon Steaks With A Pepper Crust
Salmon steaks with a bold pepper crust and tangy marinade offer a quick, flavorful meal perfect for seafood lovers and those seeking a spicy, savory dish.
Ingredients
Instructions
- In a sealable plastic bag, combine soy sauce, garlic, lemon juice, and sugar.
- Add the salmon, seal the bag, and marinate in the refrigerator for 30 minutes.
- Remove the salmon from the marinade, discard the marinade, pat the salmon dry.
- Press 2 teaspoons of coarsely ground black pepper onto each piece of salmon, coating thoroughly.
- In a heavy skillet, heat the olive oil over moderately high heat until hot but not smoking.
- Saute the salmon for 2 minutes on each side, or until it just flakes.
- Transfer the salmon to paper towels with a slotted spatula and let drain for 30 seconds.
Tips & Substitutions
For a more intense flavor, consider adding a splash of sesame oil to the marinade. If you don't have coarsely ground black pepper, use a pepper grinder to achieve a similar texture. You can also substitute salmon with other fish like trout or sea bass for a different taste. Adjust the marinating time based on the thickness of the fillet for optimal flavor absorption.
Serving Suggestions
Serve the salmon steaks with a side of steamed asparagus or a fresh green salad for a balanced meal. A drizzle of lemon butter sauce can elevate the dish. For a heartier pairing, consider serving it with roasted potatoes or a grain salad. It pairs beautifully with Wassail(1 Quart) for a refreshing contrast.
Storage & Reheating
Store any leftover cooked salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Steaks With A Pepper Crust contains roughly 778 calories, with 17g protein, 79g carbohydrates, and 44g fat. It is an excellent source of protein (35% of the Daily Value), iron (33% of the Daily Value), and dietary fiber (20% of the Daily Value). Note that it is relatively high in sodium, at 1288mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely in the refrigerator before marinating. This ensures even flavor absorption and proper cooking.
What can I substitute for soy sauce?
If you're looking for a soy sauce alternative, try using tamari for a gluten-free option or coconut aminos for a slightly sweeter flavor. Both will work well in the marinade.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. Be careful not to overcook it, as it can become dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).