Tunaroni Salad

Name: Tunaroni Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cabbage, grated; 1 grated carrot; 1 can tuna, drained well; 1/4 cup green pepper, chopped; 1 1/2 cups cooked macaroni, drained and cooled; 1 1/2 tablespoons onion, grated; 1/2 cup mayonnaise; 2 tablespoons milk; 1/2 teaspoon salt; 1 teaspoon vinegar

Seafood Dairy

Prep: 15 min Serves: 4 Cuisine: American

A vibrant, creamy tuna and macaroni salad with crunchy cabbage and fresh vegetables, perfect for picnics, potlucks, or a quick, satisfying lunch.

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Ingredients

1 head cabbage, grated ⓘ
1 grated carrot ⓘ
1 can tuna, drained well ⓘ
1/4 cup green pepper, chopped ⓘ
1 1/2 cups cooked macaroni, drained and cooled ⓘ
1 1/2 tablespoons onion, grated ⓘ
1/2 cup mayonnaise ⓘ
2 tablespoons milk ⓘ
1/2 teaspoon salt ⓘ
1 teaspoon vinegar ⓘ

Instructions

Mix the grated cabbage, grated carrot, chopped green pepper, cooked macaroni, grated onion, mayonnaise, milk, salt, and vinegar in a large bowl.
Combine everything thoroughly and chill before serving.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 27.7g 36% DV

Carbs 58.1g 21% DV

Fiber 7.5g 27% DV

Sugar 27.5g 55% DV

Electrolytes

Sodium 10302.8mg 100% DV

Potassium 964mg 21% DV

Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 970mcg 100% DV

Vitamin C 34.5mg 38% DV

Vitamin D 0.7mcg 4% DV

Calcium 229mg 18% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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